Being a business owner, nay an ADULT, can be stressful AF. Here’s The 2F Rule I employ to combat the overwhelm and spark my creativity.

There is a LOT of content out there about running and training for marathons. There is also a lot of BS. These are my 5 core principles about running.

Running brings so many wonderful things into your life, and that’s not just in summer training. Here are 6 reasons I love to run in the cold.

As someone who runs more than one full marathon a season, staying race-ready is important. Here’s how I maintain my marathon fitness.

As someone who runs more than one full marathon a season, staying race-ready is important. Here’s how I maintain my marathon fitness.

I wore a heart monitor for a week to get a clearer picture of my heart’s function and how WPW might be affecting it. Here’s what I learned.