From heartbroken to depressed to the strongest I’ve ever been physically, emotionally and mentally. This is my story of coming back stronger.
Not ready to get back to in-person racing yet? Virtual races have been a great way for me to challenge myself throughout the pandemic and still get those medals! Here are my top tips for running a virtual race.
Need a little kick in the pants to get going towards your goals? Here are a few inspirational books on mindset and business I’ve read recently that’ll do just that.
Exercising emotional intelligence (and restraint) can be hard when we’re confronted with a bully, troll or an attack on our beliefs, but that is precisely why it’s so needed…
Yesterday I drove home from New Orleans where I had attended a funeral for my beloved grandfather Herbert Barton, or “Granddaddy” as my cousins…