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D. Channing Muller
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2 Tips for First Time Marathoners as the Race Approaches

Your first marathon race day is nearly here. Taper is underway and though you’ve done the training, you might still be feeling a bit nervous. TOTALLY normal!

Here are my top 2 tips of what you can do in the days before the race to feel *even more* prepared and EXCITED to conquer the 26.2.

Listen in for what has made a HUGE difference in my last five marathons compared to my first two.

NOTE: The nutrition tips are not meant to be medical advice. SImply sharing what has worked for my body during seven marathons. I am happy to refer you to a sports dietian should you want more info or scientific backing on the approach mentioned.

Author

Channing Muller is an award winning marketing & public relations consultant and the principal of DCM Communications, based out of Chicago. She works with event professionals and business owners to grow and scale their businesses with refined marketing strategies developed through one-on-one and group consulting, customized marketing programs and public relations. She has been named a "25 Young Event Pro to Watch" by Special Events magazine and "40 Under 40" by Connect Meetings. Channing is an avid runner, lover of Labrador Retrievers, good food, delicious drinks, and an advocate for the American Heart Association.

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