Discover key business lessons from marathon training, including how consistency, perseverance, and trusting the process can drive entrepreneurial success.
There is a LOT of content out there about running and training for marathons. There is also a lot of BS. These are my 5 core principles about running.
Running brings so many wonderful things into your life, and that’s not just in summer training. Here are 6 reasons I love to run in the cold.
As someone who runs more than one full marathon a season, staying race-ready is important. Here’s how I maintain my marathon fitness.
As someone who runs more than one full marathon a season, staying race-ready is important. Here’s how I maintain my marathon fitness.
Marathon training cycles are always full of milestone potential. During Week 9 I hit the highest mileage I ever have and this is how it felt.
Learning to tell the difference between your body adapting to improved fitness and a backslide in progress can be hard. Here’s my experience during Week 8.
Every marathon cycle has benchmark runs to see how you are progressing. Here’s what mine looked like in Week 7 and what led up to it in Week 6.
Sometimes we learn from others’ mistakes and sometimes we only learn lessons the hard way: by making them ourselves. Welcome to my Week 5.
Week 3 of marathon training had me obsessing over paces, which only made training that much harder. Here’s what I’ve learned about why comparing paces is an emotional landmine.